Your DROM 6-week challenge includes:

• 18, 30 minute videos to do anytime, anywhere
• No special equipment needed - just bring a pillow for a chair and wooden spoons
• Mindfulness practices to take into your day
• Always new and exciting ways to continue moving and having fun 

These classes are intended for anyone to do.  Listen to your body and do what feels right for you.  There is no wrong way and the only rule is you must have FUN!

DROM is a total well-being practice - it is physical, mental, emotional, spiritual and social.  Helps to improve mood, reduce stress, increase productivity and improve co-ordination and strengthen our brain as well.  So many benefits and so much FUN!

We will work your entire body in a fun and playful way - helping you to be stronger, more confident and positive so you can shine your brightest each and every day!

"I woke up one day very emotional and in a funk.  I did DRŌM at noon and it totally changed my mood.  I felt energized and in a much better mindset.  It turned my day into a positive one!"  Michelle